Weigh In record (no journal entry) for 29 January 2019
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80 kg
Lost so far: 37.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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2513 kcal
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Fat: 70.58g | Prot: 175.73g | Carbs: 289.91g.
Breakfast: Tortilla de Patatas, Mercadona Barra de Pan, Hacendado Salchichas Frankfurt, Hacendado Base para Pizza. Lunch: Café con Leche Semi Descremada, Aptonia Whey 3, Hacendado Leche Semidesnatada, Brüggen Copos de Avena, Hacendado Guacamole Hacendado, DIA Ensalada 4 Estaciones, Pechuga de Pollo sin Piel, Huevo Cocido, Prima Mostaza Cero. Dinner: Celta Leche Semidesnatada sin Lactosa, Aptonia Whey 3, Plátano. Snacks/Other: Dolce Gusto Café con Leche, Bocadillo de Queso, Plátano. more...
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Losing 4.2 kg a Week
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juanpherrerac's Weight History
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