Weigh In record (no journal entry) for 29 January 2019
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65 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 January 2019:
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930 kcal
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Fat: 18.48g | Prot: 52.64g | Carbs: 132.58g.
Breakfast: Caffè Espresso, Land Latte Parzialmente Scremato, ManuSol Fette Biscottate Integrali. Lunch: Conad Yogurt Bianco Biologico Magro, Caffè Espresso, ManuSol Fette Biscottate Integrali. Dinner: ManuSol Fette Biscottate Integrali, Fresche Fette Petto di Pollo al Forno Affettato. Snacks/Other: Coop Tarallini Pugliesi, Arance, Malga Paradiso Margarina Omega Vit, ManuSol Fette Biscottate Integrali. more...
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Gaining 1.3 kg a Week
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