Weigh In record (no journal entry) for 29 January 2019
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70 kg
Lost so far: 28 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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420 kcal
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Fat: 14.43g | Prot: 14.71g | Carbs: 60.57g.
Breakfast: Salak. Lunch: Telur Dadar, Quaker Instant Oatmeal. more...
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steady weight
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