Weigh In record (no journal entry) for 29 January 2019
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68.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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2228 kcal
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Fat: 59.77g | Prot: 125.34g | Carbs: 299.45g.
Breakfast: Bulk Powders Burro di Arachidi, Aia Albume d'uovo Pastorizzato, Esselunga Yogurt Greco 0% Grassi, Bulk Powders Avena Istantanea. Lunch: CREA Pollo, Sovracoscia Crudo, Grandi Riso Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: CREA Pane Bianco, 00, Grana Padano Grana Padano, Esselunga Olio di Semi di Girasole, Esselunga Riso Carnaroli, CREA Pollo, Sovracoscia Crudo. Snacks/Other: CREA Mele, con Buccia. more...
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Losing 0.7 kg a Week
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