Weigh In record (no journal entry) for 29 January 2019
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80.4 kg
Lost so far: 6.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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555 kcal
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Fat: 10.82g | Prot: 22.24g | Carbs: 88.07g.
Breakfast: DM Bio Haferflocken Feinblatt, Zucker, Milch 1,5%. more...
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Losing 0.2 kg a Week
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