Weigh In record (no journal entry) for 29 January 2019
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88.9 kg
Lost so far: 6.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1393 kcal
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Fat: 53.16g | Prot: 65.22g | Carbs: 155.19g.
Breakfast: Fruit Smoothie (van Fruit of Vruchtensap). Lunch: Waldkorn Brood, Gemengde Sla, Gekookt Ei, Komkommer (met Schil), C1000 Jonge Goudse Kaas 48+, AH Ambachtelijke Gerookte Schouderham, Zaanse Mayonaise. Dinner: Hello Fresh Jamie's Kip-Champignon Stroganoff met Snel Ingelegde Rode Uien. Snacks/Other: Rosé, Monin Hazelnootsiroop, Koffie Latte. more...
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steady weight
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saskiadriessen's Weight History
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