Weigh In record (no journal entry) for 29 January 2019
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1668 kcal
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Fat: 39.80g | Prot: 93.54g | Carbs: 245.97g.
Breakfast: Albume d'uovo Cotto, Ritter Sport Cioccolato Fondente 73%, Frutti di Bosco, Vivibio Farina di Riso Integrale, Cacao in Polvere (non Zuccherato), Latte di Soia, Mela Verde. Lunch: Curcuma, Aglio, Sedano, Lidl Bocconcini di Bovino Adulto Scottona, Ortomio Lenticchie Secche, Cirio Polpa Finissima di Pomodoro, Fagiolini Bolliti, Olio Extra Vergine di Oliva, Riso Integrale. Dinner: Zucchine Grigliate. Snacks/Other: Pere Abate, Mela, Lindt Cioccolato Fondente 85%, Pere Abate. more...
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1909 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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