Weigh In record (no journal entry) for 29 January 2019
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69.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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2613 kcal
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Fat: 95.69g | Prot: 152.81g | Carbs: 278.64g.
Breakfast: Nocciole, Pam Panorama Fiocchi di Avena Biologici, Bellarom Cacao Amaro in Polvere, Milbona Yogurt Natural 1,5% Fat, Solevita Tropical Fruit Juice. Lunch: Calvé Ketchup, Calvé Maionese Classica, Lidl Hamburger di Tacchino, Cavolo Cappuccio, Now Foods Ultra Omega 3, Pane Integrale. Dinner: Belbake Uva Sultanina, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Radicchio Rosso, Italiamo Salsa di Pomodoro Ciliegino, Mareblu Filetti di Sgombro al Naturale, Finocchio Crudo, Riso Basmati. Snacks/Other: Mandorle, Empro Nutrition Oatmeal Chantilly, Uovo, Albume d'uovo, Crew Crema di Arachidi Bio, Certossa Gallette di Farro Bio. more...
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Losing 7.7 kg a Week
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zurca268's Weight History
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