Weigh In record (no journal entry) for 29 January 2019
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81.6 kg
Lost so far: 10.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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995 kcal
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Fat: 24.28g | Prot: 141.66g | Carbs: 53.05g.
Breakfast: Aldi Kochschinken, Winarom Tafel Meerrettich Scharf, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Marlene Flüssiger Blütenhonig, Milsani Naturjoghurt 1,5%, Kaufland Speisequark, Eisbergsalat, Rispentomaten, Gurke (Geschält), Aldi Puten-Ministeaks. Dinner: Gurke (Geschält), Eisbergsalat, Rispentomaten, Aldi Puten-Ministeaks. Snacks/Other: Aldi Kochschinken, Elstar. more...
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Gaining 1.4 kg a Week
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Commanch's Weight History
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