Weigh In record (no journal entry) for 29 January 2019
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66.9 kg
Lost so far: 4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1171 kcal
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Fat: 40.23g | Prot: 54.28g | Carbs: 144.54g.
Breakfast: Dinkelbrot, Marmeladen und Eingemachtes, Milchkaffee, K-Classic Hähnchenbrust, Dinkelbrot. Lunch: Gekochtes Ei, Gelbe Paprika, Gekochtes Ei. Dinner: Dinkelbrot, Iglo Veggie Love mit Kürbis Quinoa, Iglo Veggie Love mit Kürbis Quinoa. Snacks/Other: Edeka Bio Maiswaffeln Gesalzen, REWE Bio Maiswaffeln, Lambertz Nussecken, Milchkaffee. more...
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steady weight
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fredobine86's Weight History
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