Weigh In record (no journal entry) for 29 January 2019
|
103.8 kg
Lost so far: 1.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
2176 kcal
|
Fat: 119.28g | Prot: 159.87g | Carbs: 85.85g.
Breakfast: Gekochtes Ei, SPAR Vital Bio Chia Samen, Ja! Joghurt, Natur Aktiv Bio Nuss Mischung. Lunch: Vollkornbrot, Gemischte Blattsalate, Olivenöl, Walnussöl, Zurück Zum Ursprung Tofu Natur. Dinner: Bier, Gemischter Salat mit Dressing, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Snacks/Other: Gouda oder Edamer, Schinken, Hüttenkäse, Schwarzbrot, Weich Gekochtes Ei. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmarkhar's Weight History
|