Jondavanhunnik's Journal, 29 Jan 19

Jondavanhunnik's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 January 2019

87.2 kg Lost so far: 0.6 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2019:

1431 kcal

Fat: 58.85g | Prot: 68.71g | Carbs: 154.21g. Breakfast: Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Koffie met Melk, Bifi Bifi, Kaas, Bruine Boterham. Dinner: Plus Sinas Light, Avondeten. Snacks/Other: Lonka Fruit Assorti, Lonka Soft Nougat Caramel. more...

2559 kcal

Exercise: Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jondavanhunnik's Weight History

View Complete History

Jondavanhunnik's Journal, 29 Jan 19

Submit a Comment

Jondavanhunnik's Weight History