Weigh In record (no journal entry) for 29 January 2019
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137.5 kg
Lost so far: 8 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1789 kcal
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Fat: 60.65g | Prot: 81.11g | Carbs: 223.86g.
Breakfast: Kaffee mit Milch und Zucker, Dr. Oetker Vanillezucker, Hansano Weidemilch 3,9%, Chia-Samen. Lunch: Edeka Multivitamin, Kaffee mit Milch und Zucker, Hengstenberg Knax Gurken, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Lieken Urkorn Bäuerliches Kernig & Saftig, Gekochtes Ei. Dinner: Edeka Chorizo, Philadelphia Doppelrahmstufe (30g), Barilla Nudeln Gekocht. more...
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steady weight
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Illi Vanilli's Weight History
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