mrs.nana's Journal, 29 Jan 19

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Weigh In record (no journal entry) for 29 January 2019

58.7 kg Lost so far: 2.4 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2019:

1560 kcal

Fat: 88.58g | Prot: 79.27g | Carbs: 117.65g. Breakfast: Цархліб Маковик, Банан, Чай, Зеленый Лук, Жареное Яйцо. Lunch: Тушёная Картошка с Куриным Филе. Dinner: Тушёная Картошка с Куриным Филе. Snacks/Other: Чай. more...

1658 kcal

Exercise: Cleaning - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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mrs.nana's Journal, 29 Jan 19

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