Weigh In record (no journal entry) for 29 January 2019
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75.9 kg
Lost so far: 0.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1256 kcal
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Fat: 45.69g | Prot: 73.50g | Carbs: 141.42g.
Breakfast: Takemura Соус Кунжутный, Караван Минтай Жареный . Lunch: Racionika Diet Коктейль Клубничный, Магнит Банан. Dinner: Куриные Гнезда. more...
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Losing 3.5 kg a Week
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snezh2011's Weight History
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