Weigh In record (no journal entry) for 29 January 2019
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72.8 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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2785 kcal
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Fat: 126.48g | Prot: 129.47g | Carbs: 269.14g.
Breakfast: Condorelli Torrone Morbido Ricoperto all'arancia (150Gr.), Caffè Zuccherato, Cameo Vitalis Muesli Croccante Miele e Mandorle, Orzo Bimbo 100% Orzo Italiano Solubile, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Caffè Zuccherato, Arance, Pecorino, Knorr Minestrone, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato, Barilla Pasta. Dinner: Caffè Zuccherato, Mela, Esselunga Soppressata di Calabria, Olio Extra Vergine di Oliva, Esselunga Orata Marinata. Snacks/Other: Activia Mix&Go Muesli Semi di Zucca Mirtilli Rossi (170Gr.), Condorelli Torrone Morbido Ricoperto all'arancia (150Gr.), Scitec Nutrition 100% Milk Complex Protein Pistachio White Chocolate Flavor, Condorelli Torrone Morbido Ricoperto all'arancia (150Gr.), Molinari Sambuca, Crownfield Nut Bars. more...
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2489 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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Galaga69's Weight History
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