Weigh In record (no journal entry) for 29 January 2019
|
51 kg
Lost so far: 4.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
880 kcal
|
Fat: 27.97g | Prot: 59.24g | Carbs: 100.96g.
Breakfast: 乾烤花生（加鹽）, 番薯/地瓜（去皮，水煮）. Lunch: 雞胸肉, 肉丸（含醬）, 涼拌黃瓜, 番茄, 香菇. Dinner: 米香, 糖村 法式牛軋糖. Snacks/Other: 小魚乾, 乾烤花生（加鹽）, 金桔, 橘子, 水煮蛋. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avon0943's Weight History
|