nini0689's Journal, 29 Jan 19

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Weigh In record (no journal entry) for 29 January 2019

73 kg Lost so far: 11.8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2019:

734 kcal

Fat: 12.02g | Prot: 18.87g | Carbs: 134.32g. Breakfast: Kaffee mit Milch. Lunch: Kaiserschmarrn, Mondo Italiano Gnocchi Di Patate. more...

2047 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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nini0689's Journal, 29 Jan 19

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nini0689's Weight History