Weigh In record (no journal entry) for 29 January 2019
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 January 2019:
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1052 kcal
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Fat: 39.07g | Prot: 31.93g | Carbs: 149.35g.
Breakfast: Сырко Мягкий Сливочный Сыр с Огурцом и Укропом, Хлеб Черный, Алтайская Сказка Полба Вареная на Воде, Чай. Lunch: Рассольник, Хлеб Черный. Dinner: Помело. Snacks/Other: Карусель Беляши с Мясом, Дар Солнца Кунжутное Печенье, Кофе. more...
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2337 kcal
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Exercise:
Desk Work - 8 hours, тренажеры - 2 hours, ходьба - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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TahaGold's Weight History
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