Weigh In record (no journal entry) for 02 January 2019
|
59 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2019:
|
787 kcal
|
Fat: 28.02g | Prot: 50.35g | Carbs: 83.00g.
Breakfast: Energen Cereal Drink Vanilla Flavor, Paha Ayam. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Indomie Kari Ayam. Snacks/Other: Fitbar Fitchips. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nisacans's Weight History
|