Weigh In record (no journal entry) for 29 January 2019
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61.4 kg
Lost so far: 9.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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467 kcal
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Fat: 38.87g | Prot: 23.73g | Carbs: 7.50g.
Breakfast: Яйцо, Кофе, Арахисовый хлеб, Паштет из куриной печени, Петмол Сливки 33%. more...
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Losing 1.4 kg a Week
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Тоньчик Гиза's Weight History
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