Weigh In record (no journal entry) for 29 January 2019
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70.7 kg
Lost so far: 12.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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982 kcal
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Fat: 58.74g | Prot: 49.71g | Carbs: 66.97g.
Breakfast: Кофе, Зефир в Шоколаде, Омлет. Lunch: Гороховый Суп. Dinner: Чай, Растительное Масло, Красные Помидоры, Вареное Яйцо, Капуста Белокочанная. Snacks/Other: Кефир 1%, Кефир 1%. more...
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Losing 4.2 kg a Week
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vol4onok-90's Weight History
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