Weigh In record (no journal entry) for 29 January 2019
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62.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1857 kcal
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Fat: 83.18g | Prot: 93.57g | Carbs: 182.71g.
Breakfast: Sinaasappelen, Kokosolie, Gekookte Pompoen, Appel. Lunch: Unox Extra Gevulde Goulashsoep, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Les Pain Bastille, Gekookt Ei. Dinner: AH Carpaccio met Kaas, Dressing en Pijnboompitten, Jumbo Appeltaart, AH Kaneelijs, Mayonaise, Gefrituurde Frieten (uit de Diepvries), AH Kabeljauwfilet, Rivella Rivella. Snacks/Other: Banaan. more...
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1544 kcal
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Exercise:
lopen in huis 20 min - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Nikinski's Weight History
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