Weigh In record (no journal entry) for 29 January 2019
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68.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1221 kcal
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Fat: 40.51g | Prot: 51.69g | Carbs: 152.22g.
Breakfast: Roma Sari Gandum, Roti Gandum, Kopi Luwak White Koffie. Lunch: Telur Rebus, Semur Daging, Nasi Putih. Dinner: Telur Rebus, Semur Daging, Nasi Putih. Snacks/Other: Kusuka Keripik Singkong. more...
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Losing 1.4 kg a Week
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