Weigh In record (no journal entry) for 07 October 2012
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2012:
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1152 kcal
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Fat: 16.00g | Prot: 49.47g | Carbs: 205.52g.
Breakfast: トマトソース, トマト, パルメザンチーズ（シュレッド）, カフェラテ 低脂肪, ふすまパン, キャベツ, ロースハム, 低脂肪乳, 卵. Lunch: カップヌードルライト. Dinner: 寿司. Snacks/Other: ガリガリ君 グレープフルーツ, コーラ ゼロ. more...
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2089 kcal
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Exercise:
Driving - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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HydeKoji's Weight History
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