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95 a 90 2460 Vet: 200,86g | Eiwit: 143,17g | Kolhy: 17,95g ochtend -
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81.9 kg
Lost so far: 19.7 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2019:
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1712 kcal
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Fat: 125.10g | Prot: 124.76g | Carbs: 12.00g.
Breakfast: Entrecôte (Uiteinde, Vet Weggesneden). Dinner: Witlof Kaassaus (Eigen Recept), Lidl Blinde Vink. more...
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Losing 2.8 kg a Week
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