Weigh In record (no journal entry) for 29 January 2019
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57.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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746 kcal
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Fat: 31.39g | Prot: 76.58g | Carbs: 38.75g.
Breakfast: Лидкон Овсяные Хлопья Геркулес, Сыр Лёгкий 35% "Брест - Литовск". Dinner: Лепелька Биотворог 5%. Snacks/Other: Сыр Лёгкий 35% "Брест - Литовск", Куриная Грудка Вареная. more...
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Gaining 1.4 kg a Week
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_Erudit_'s Weight History
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