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昨晚吃宵夜😭
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62.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1635 kcal
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Fat: 46.96g | Prot: 102.08g | Carbs: 212.23g.
Breakfast: 統一 低糖豆漿, 安佳 起司片 (21克), 全麥土司, 煎蛋, 遠洋牌 水煮鮪魚. Lunch: 紅蘿蔔, 青菜, 遠洋牌 水煮鮪魚, 糙米飯. Dinner: 芋圓, 紅豆湯, 連珍 芋泥球, 豆花. Snacks/Other: 芭樂, 芭樂. more...
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Gaining 5.6 kg a Week
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