rejekihusain's Journal, 29 Jan 19

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alhamdulillah yang nyusut lingkar pinggang meskipun BB turun cuma 2 ons

59.5 kg Lost so far: 0.2 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2019:

687 kcal

Fat: 30.08g | Prot: 79.52g | Carbs: 27.77g. Breakfast: Ikan Panggang, Ampela, Alpukat. Snacks/Other: Keripik Singkong. more...

2137 kcal

Exercise: Sitting - 5 hours, High Intensity Interval Training (HIIT) - 30 minutes, Aerobics - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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rejekihusain's Weight History

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rejekihusain's Journal, 29 Jan 19

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rejekihusain's Weight History