Weigh In record (no journal entry) for 29 January 2019
|
81.5 kg
Lost so far: 6.1 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
952 kcal
|
Fat: 23.84g | Prot: 79.63g | Carbs: 116.05g.
Lunch: Bio Kul Plain Yogurt, Kurma, Mentimun (Kupas), Pisang, Bayam. Dinner: Rumah Makan Sederhana Nasi Padang, Cabai Merah atau Rawit, Ceker, Siomay, Kem Chicks Sayur Toge, Bakso Daging Sapi. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renanas08's Weight History
|