Weigh In record (no journal entry) for 29 January 2019
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55.1 kg
Lost so far: 2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1254 kcal
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Fat: 48.95g | Prot: 80.80g | Carbs: 96.83g.
Breakfast: 福樂 自然零優格, 酪蛋白, 黃金亞麻仁粉, 紅牛Red Cow 全脂奶粉, 粉狀花生醬, 特級燕麥片. Lunch: 白飯, 炒青菜, 豬肉丸. Dinner: 仙粉黛葡萄酒, 全聯 冷燻鮭魚, 全家 佛跳牆. more...
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Gaining 0.9 kg a Week
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Ailing0413's Weight History
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