Weigh In record (no journal entry) for 28 January 2019
|
116.7 kg
Lost so far: 3.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
954 kcal
|
Fat: 60.38g | Prot: 85.63g | Carbs: 17.35g.
Lunch: Peixe. Dinner: Tirolez Queijo Provolone Curado Defumado, Suco de Limão, Bife de Carne de Vaca, Brócolis, Regina Queijo Coalho Espeto. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gilso Reinert's Weight History
|