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그나마 어제 저녁에 별로 안먹서 쫌 내려감
오늘부터 퐈이팅!
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57 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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363 kcal
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Fat: 34.13g | Prot: 4.90g | Carbs: 8.08g.
Breakfast: 아메리카노, Organic Valley Ghee Butter, Nature's Way MCT Oil, 계란빵. more...
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Gaining 0.9 kg a Week
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