Weigh In record (no journal entry) for 28 January 2019
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83.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1339 kcal
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Fat: 35.50g | Prot: 58.31g | Carbs: 196.53g.
Breakfast: Vigor Iogurte 3 Grãos, Polenguinho Polenguinho Light. Lunch: Subway Atum. Dinner: Gomes da Costa Atum, Dona Benta Penne. Snacks/Other: Club Social Recheado Queijo, Tomate e Manjericão, &Joy Mixed Nuts Original, Banana. more...
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steady weight
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JuTAssis's Weight History
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