Weigh In record (no journal entry) for 28 January 2019
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108 kg
Lost so far: 16.7 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1125 kcal
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Fat: 54.40g | Prot: 39.23g | Carbs: 111.99g.
Breakfast: Gwoon 100% Naturel Pindakaas, Wasa Cracker Lichtgewicht. Lunch: Hoogvliet Couscous Salade . Dinner: Optimel Magere Kwark met Magere Yoghurt Aardbei, Gekookt Ei. more...
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Gaining 1.4 kg a Week
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Bbuussrraa_'s Weight History
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