NicoleK89's Journal, 28 Jan 19

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Weigh In record (no journal entry) for 28 January 2019

71.5 kg Lost so far: 1.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2019:

601 kcal

Fat: 17.25g | Prot: 65.36g | Carbs: 46.08g. Lunch: Skinless Chicken Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Bulgur. Snacks/Other: Roasted Mixed Nuts. more...

2205 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Cardio - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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NicoleK89's Journal, 28 Jan 19

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