Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
NicoleK89
Journal
28 Jan 19
NicoleK89's Journal, 28 Jan 19
NicoleK89's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 January 2019
71.5 kg
Lost so far:
1.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2019:
601 kcal
Fat: 17.25g | Prot: 65.36g | Carbs: 46.08g.
Lunch:
Skinless Chicken Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Bulgur.
Snacks/Other:
Roasted Mixed Nuts.
more...
2205 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Cardio - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
NicoleK89's Weight History
View Complete History