Jondavanhunnik's Journal, 28 Jan 19

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Weigh In record (no journal entry) for 28 January 2019

86.8 kg Lost so far: 1 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2019:

1607 kcal

Fat: 65.80g | Prot: 77.81g | Carbs: 173.72g. Breakfast: Campina Goedemorgen Kiwi Aardbei Banaan, Koffie met Melk. Lunch: Bifi Bifi, Kaas, Bruine Boterham. Dinner: Plus Sinas Light, Avondeten. Snacks/Other: Lonka Fruit Assorti, Lonka Soft Nougat Caramel. more...

2547 kcal

Exercise: Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Jondavanhunnik's Journal, 28 Jan 19

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Jondavanhunnik's Weight History