Weigh In record (no journal entry) for 28 January 2019
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91.1 kg
Lost so far: 3.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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991 kcal
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Fat: 69.66g | Prot: 46.31g | Carbs: 43.56g.
Breakfast: Tillamook Monterey Jack Cheese, Egg, Lucerne Heavy Whipping Cream, Starbucks Caffe Americano (Venti). Lunch: BC Hothouse Orange Bell Pepper, Rotel Original Diced Tomatoes & Green Chilies, Zucchini , Mushrooms , Swanson Organic Vegetable Broth. Dinner: Chosen Foods 100% Avocado Oil, Trader Joe's Spicy Jalapeno Chicken Sausage, Onions , Winn-Dixie Zucchini, BC Hothouse Orange Bell Pepper. more...
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Losing 0.5 kg a Week
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