Weigh In record (no journal entry) for 28 January 2019
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76 kg
Lost so far: 7.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1144 kcal
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Fat: 44.87g | Prot: 87.55g | Carbs: 93.79g.
Breakfast: Água. Lunch: Ovo Cozido, Tomates, Carne do Peito de Frango (Assado, Cozido). Dinner: Nissin Miojo Tomate Suave, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Brigadeiro, Bolo de Chocolate, Nestlé Iogurte Natural Integral. more...
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2038 kcal
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Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 52.5 kg a Week
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anaclaudiamgil's Weight History
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