Freiervogel95's Journal, 28 Jan 19

🤪🤪☺️
61 kg Lost so far: 0.7 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2019:
1142 kcal Fat: 44.69g | Prot: 80.56g | Carbs: 99.99g.   Breakfast: Milch 1,5%, Alnatura Frühstücksbrei Haferbrei Früchte . Lunch: Fine Life Weisse Bohnen, Weizenbrötchen, Ostsee Fisch Sprotten. Dinner: Vollkorntoast, Gekochtes Ei, Gemischter Salat mit Dressing, Lidl Mozzarella Light, Thunfisch in Wasser (Konserviert). more...
1381 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.4 kg a Week

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Freiervogel95's Weight History


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