Weigh In record (no journal entry) for 28 January 2019
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75 kg
Lost so far: 1.3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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965 kcal
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Fat: 38.79g | Prot: 37.44g | Carbs: 122.38g.
Breakfast: Nobre Fiambre da Perna Extra, Pão Branco. Lunch: Azeitonas Verdes, Clementinas, Maçã Reineta, Tomates, Prodistal - Olhão Sardinhas Tomate Picante Peixeira, Alface. Dinner: Clementinas, Cenouras Cozidas, Brócolos Cozidos (de Bróculos Frescos), Tomates, Alface, Ovo Cozido. Snacks/Other: Vieira de Castro Bolacha Maria, Continente Palmiers Continente, Chá de Ervas (excepto Camomila, Infusão), Açúcar Granulado, Amendoins Secos Torrados sem Sal, Nozes de Nogueira. more...
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2645 kcal
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Exercise:
Cooking - 59 minutes, Grocery Shopping - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 21 minutes, Sitting - 7 hours, Sewing - 3 hours. more...
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Losing 0.3 kg a Week
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JuVilalva's Weight History
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