Weigh In record (no journal entry) for 28 January 2019
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83.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2583 kcal
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Fat: 51.77g | Prot: 192.97g | Carbs: 332.33g.
Breakfast: Germinal Fiocchi di Avena, Foodspring Whey Protein, Soya Life Soya Drink al Naturale, Hero Miele. Lunch: Melone, Barilla Mezze Penne Rigate, Barilla Mezze Penne Rigate, Coop Capperi, Sugo di Pomodoro, Cirio Polpa Finissima di Pomodoro, Fesa di Tacchino, Fiorentini Gallette di Mais Bio. Dinner: Stuffer Vivita Fiocchi di Latte 0%, Olio Extra Vergine di Oliva, Bio Alimenti Gallette di Mais, Olio Extra Vergine di Oliva, Poseidon Tonno al Naturale, Patata Bollita. Snacks/Other: Barretta Proteica. more...
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Gaining 1.4 kg a Week
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alerassu's Weight History
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