Weigh In record (no journal entry) for 28 January 2019
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84.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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3160 kcal
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Exercise:
Treadmill - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Cleaning - 2 hours, Cross Training - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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Sheflera86's Weight History
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