ulia9670's Journal, 15 Aug 16

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Weigh In record (no journal entry) for 15 August 2016

73.4 kg Lost so far: 0 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2016:

1253 kcal

Fat: 66.98g | Prot: 46.39g | Carbs: 119.44g. Breakfast: Велком Колбаса Сырокопченая, Кофе с Сахаром, Манная Каша на Молоке. Lunch: Кофе с Сахаром, Хлеб Черный, Салат Курицы или Индейки с Яйцом, Борщ Украинский. Dinner: Хлеб Черный, Фаршированный Перец, Бахетле Торт Фруктовый Сад. Snacks/Other: Арбуз. more...

1968 kcal

Exercise: Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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ulia9670's Journal, 15 Aug 16

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