Weigh In record (no journal entry) for 28 January 2019
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82.1 kg
Lost so far: 0.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1865 kcal
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Fat: 54.89g | Prot: 91.81g | Carbs: 260.79g.
Breakfast: Cheerios, Milk (Nonfat). Lunch: Lemonade, Subway 6" Tuna. Dinner: Carrots, Milk (Nonfat), Tartar Sauce, Ocean Eclipse Rockfish. Snacks/Other: Apples, Figs, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Tangerine, Bananas. more...
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Losing 0.2 kg a Week
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mercury14's Weight History
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