Weigh In record (no journal entry) for 28 January 2019
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1454 kcal
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Fat: 44.00g | Prot: 85.81g | Carbs: 175.93g.
Breakfast: Galettes de flocons d'avoine, Thé sans Sucre. Lunch: Viande de Dinde (Cuite, Rôtie), Nescafé Cappuccino Vanille, Huile d'Olive, Semoule Cuite, Picard Poêlée à la Bretonne. Dinner: Italiamo Amaretti, St Môret Ligne & Plaisir Chèvre, Leader Price Yaourt Nature au Lait Entier, Fromage Bleu ou Roquefort, Huile d'Olive, Carottes, Baguette. Snacks/Other: Oranges. more...
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Losing 0.3 kg a Week
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Dom.spez's Weight History
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