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Marcelarss
Journal
28 Jan 19
Marcelarss's Journal, 28 Jan 19
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Weigh In record (no journal entry) for 28 January 2019
80.8 kg
Lost so far:
3.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2019:
387 kcal
Fat: 35.34g | Prot: 9.93g | Carbs: 13.15g.
Snacks/Other:
Quatá Provolone Fresco Defumado, Coco Seco, Abacate.
more...
2392 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Marcelarss's Weight History
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