Weigh In record (no journal entry) for 28 January 2019
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45.9 kg
Lost so far: 2.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1545 kcal
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Fat: 70.00g | Prot: 72.00g | Carbs: 167.00g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Slow-Roasted Ham & Swiss Breakfast Sandwich. Dinner: Nature Valley Biscuits with Almond Butter, Sargento Pepper Jack Snacks Cheese Sticks, Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Advocare Spark on The Go, Epic Beef Habanero Cherry Bar. more...
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Gaining 7.6 kg a Week
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anna1002019's Weight History
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