Weigh In record (no journal entry) for 28 January 2019
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60 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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788 kcal
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Fat: 20.65g | Prot: 67.59g | Carbs: 87.04g.
Breakfast: Soprole Protein + Batido Proteico, Fuchs Pan Molde Integral, Sopraval Pechuga de Pavo Cocida, Café, Quillayes Queso Ricotta. Dinner: Soprole Protein +, Frutillas, La Preferida Jamón Pierna, Quillayes Queso Ricotta, Fuchs Pan Molde Integral. Snacks/Other: Your Goal Protein Snack Yoghurt & Berries. more...
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Gaining 1.0 kg a Week
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elizabeth scarlett's Weight History
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