Weigh In record (no journal entry) for 28 January 2019
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73.5 kg
Lost so far: 11.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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507 kcal
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Fat: 1.97g | Prot: 36.17g | Carbs: 86.33g.
Lunch: Ungesüßte, Gefrorene Erdbeeren, Edeka Himbeeren TK. Dinner: Äpfel, Magerquark. Snacks/Other: Kaufland Bio Maiswaffeln mit Meersalz. more...
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Gaining 3.5 kg a Week
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mai.maedchen's Weight History
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